Dmytro Shadlun 5:17 row
600
Meters
5:17.3
Time
4:24.4
Pace
32
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 10 |
| Stroke Count | 60 |
| Drag Factor | 110 |
June 26, 2026 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.3 | 600 | 4:24.4 | 19 | 363 | 32 | 10 | 100 |
| 5:00.0 | 568 | 4:24.0 | 19 | 360 | 30 | 11 | 100 |
| 5:17.3 | 33 | 4:22.1 | 19 | 416 | 2 | 8 | 101 |
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