Dmytro Shadlun v1000m/2:00r...5 row
5,000
Meters
21:03.5
Time
2:06.3
Pace
315
Calories
166
Heart Rate
| Rest Distance | 524 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524 |
| Overall Time | 31:03.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 111 |
June 26, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.5 | 5,000 | 2:06.3 | 174 | 897 | 29 | 166 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 27 | 159 | |
| r: 2:00 | 117 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 28 | 163 | |
| r: 2:00 | 130 | ||||||
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 28 | 167 | |
| r: 2:00 | 99 | ||||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 922 | 32 | 171 | |
| r: 2:00 | 42 | ||||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 895 | 33 | 173 | |
| r: 2:00 | 136 | ||||||
| r524 |
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Workout Graph
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