Dmytro Shadlun 5:03 row
621
Meters
5:03.4
Time
4:04.2
Pace
32
Calories
105
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 12 |
| Stroke Count | 66 |
| Drag Factor | 112 |
June 18, 2026 10:05:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.4 | 621 | 4:04.2 | 24 | 379 | 32 | 12 | 105 |
| 5:00.0 | 616 | 4:03.5 | 24 | 384 | 32 | 13 | 105 |
| 5:03.4 | 5 | 5:40.0 | 9 | 330 | 0 | 0 | 105 |
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