Dmytro Shadlun v1000m/2:00r...5 row
5,000
Meters
21:18.2
Time
2:07.8
Pace
312
Calories
149
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,497 |
| Overall Time | 31:18.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 542 |
| Drag Factor | 112 |
June 18, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 878 | 25 | 149 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 25 | 117 | |
| r: 2:00 | 44 | ||||||
| 4:17.8 | 1,000 | 2:08.9 | 163 | 865 | 25 | 142 | |
| r: 2:00 | 129 | ||||||
| 4:15.6 | 1,000 | 2:07.8 | 168 | 873 | 24 | 162 | |
| r: 2:00 | 83 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 893 | 26 | 167 | |
| r: 2:00 | 74 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 28 | 157 | |
| r: 2:00 | 167 | ||||||
| r497 |
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Workout Graph
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