Dmytro Shadlun v1000m/2:00r...5 row
5,000
Meters
21:37.3
Time
2:09.7
Pace
308
Calories
150
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,389 |
| Overall Time | 31:37.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 112 |
June 15, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.3 | 5,000 | 2:09.7 | 160 | 854 | 23 | 150 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 19 | 152 | |
| r: 2:00 | 46 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 840 | 22 | 155 | |
| r: 2:00 | 37 | ||||||
| 4:19.4 | 1,000 | 2:09.7 | 160 | 860 | 25 | 160 | |
| r: 2:00 | 18 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 867 | 24 | 124 | |
| r: 2:00 | 74 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 26 | 163 | |
| r: 2:00 | 214 | ||||||
| r389 |
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Workout Graph
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