Dmytro Shadlun 5x4:00/3:00r row
4,351
Meters
20:00.0
Time
2:17.8
Pace
251
Calories
137
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 114 |
January 26, 2026 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,351 | 2:17.8 | 133 | 759 | 17 | 137 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 17 | 133 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 17 | 140 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 18 | 131 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 17 | 138 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 17 | 144 |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.