Dmytro Shadlun 5:00 row
598
Meters
5:00.0
Time
4:10.8
Pace
28
Calories
109
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 14 |
| Stroke Count | 74 |
| Drag Factor | 102 |
January 24, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 598 | 4:10.8 | 22 | 376 | 28 | 14 | 109 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 5 | 14 | 118 |
| 2:00.0 | 109 | 4:35.2 | 17 | 357 | 5 | 14 | 108 |
| 3:00.0 | 102 | 4:54.1 | 14 | 347 | 5 | 13 | 104 |
| 4:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 14 | 107 |
| 5:00.0 | 146 | 3:25.4 | 40 | 438 | 7 | 19 | 111 |
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