Dmytro Shadlun 30:00 row
6,764
Meters
30:00.0
Time
2:13.0
Pace
401
Calories
111
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 102 |
January 24, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 811 | 401 | 20 | 111 |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 41 | 20 | 101 |
| 6:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 20 | 78 |
| 9:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 20 | 66 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 20 | 108 |
| 15:00.0 | 674 | 2:13.5 | 147 | 805 | 40 | 20 | 94 |
| 18:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 20 | 83 |
| 21:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 20 | 90 |
| 24:00.0 | 671 | 2:14.1 | 145 | 799 | 39 | 20 | 163 |
| 27:00.0 | 670 | 2:14.3 | 144 | 796 | 39 | 20 | 165 |
| 30:00.0 | 683 | 2:11.7 | 153 | 826 | 41 | 21 | 167 |
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Workout Graph
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