Dmytro Shadlun 5:00 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
61
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 110 |
October 10, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 129 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 109 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 17 | 127 |
| 3:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 131 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 135 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 21 | 145 |
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