Dmytro Shadlun 5:00 row
1,079
Meters
5:00.0
Time
2:19.0
Pace
61
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 107 |
October 08, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 | 114 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 111 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 87 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 124 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 130 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 118 |
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