Dmytro Shadlun 6x1:00/3:00r row
1,530
Meters
6:00.0
Time
1:57.6
Pace
102
Calories
118
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 122 |
October 08, 2025 12:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 24 | 118 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | 83 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 92 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 139 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 138 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | 135 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | 121 |
| r113 |
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