Dmytro Shadlun 3x0:20/3:00r row
442
Meters
1:00.0
Time
1:07.8
Pace
14
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 442 |
| Overall Time | 10:00.0 |
| Average Watts | 1119 |
|---|---|
| Calories Per Hour | 4152 |
| Stroke Rate | 26 |
| Stroke Count | 26 |
| Drag Factor | 204 |
October 08, 2025 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 442 | 1:07.8 | 1119 | 4152 | 26 | 109 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 27 | 119 |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | 120 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | 88 |
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