Dmytro Shadlun 5:00 row
1,081
Meters
5:00.0
Time
2:18.7
Pace
60
Calories
114
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 102 |
October 08, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 18 | 114 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 105 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 112 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 17 | 114 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 19 | 123 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 18 | 119 |
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