Dmytro Shadlun 10x0:30/0:30r row
1,373
Meters
5:00.0
Time
1:49.2
Pace
95
Calories
| Rest Distance | 453 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,826 |
| Overall Time | 10:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 43 |
| Stroke Count | 215 |
| Drag Factor | 147 |
October 07, 2025 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 43 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 40 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 44 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 52 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 40 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 46 | |
| r453 |
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Workout Graph
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October CTC