Dmytro Shadlun 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
65
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 113 |
September 29, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 | 130 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 117 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 128 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 139 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 126 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 142 |
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Workout Graph
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