Dmytro Shadlun 5x4:00/1:00r row
10,383
Meters
20:00.0
Time
0:57.7
Pace
645
Calories
123
Heart Rate
| Rest Distance | 1,691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,074 |
| Overall Time | 25:00.0 |
| Average Watts | 1814 |
|---|---|
| Calories Per Hour | 6542 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 102 |
September 24, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,383 | 0:57.7 | 1814 | 6542 | 20 | 123 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 20 | 119 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 111 |
| 4:00.0 | 878 | 2:16.6 | 137 | 771 | 20 | 128 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 20 | 132 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 128 |
| r1,691 |
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Workout Graph
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