Dmytro Shadlun 12x4:00/1:00r row
10,427
Meters
48:00.0
Time
2:18.1
Pace
600
Calories
67
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,008 |
| Overall Time | 1:00:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 930 |
| Drag Factor | 109 |
September 19, 2025 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,427 | 2:18.1 | 133 | 757 | 19 | 67 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 18 | 131 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 19 | 90 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 19 | 61 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 18 | 72 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 19 | 76 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 56 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 20 | 84 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | 54 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 20 | 40 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 20 | 46 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 20 | 54 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 20 | 41 |
| r1,581 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.