Dmytro Shadlun 12x4:00/1:00r row
10,296
Meters
48:00.0
Time
2:19.8
Pace
592
Calories
137
Heart Rate
| Rest Distance | 1,765 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,061 |
| Overall Time | 1:00:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 113 |
September 18, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,296 | 2:19.8 | 128 | 740 | 19 | 137 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 19 | 134 |
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 17 | 141 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 18 | 144 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 19 | 145 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 19 | 138 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 20 | 147 |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 19 | 148 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 19 | 152 |
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 20 | 126 |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 21 | 152 |
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 22 | 100 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 23 | 123 |
| r1,765 |
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Workout Graph
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