Dmytro Shadlun 5x10:00/2:00r row
10,622
Meters
50:00.0
Time
2:21.2
Pace
610
Calories
| Rest Distance | 986 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,608 |
| Overall Time | 1:00:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 990 |
| Drag Factor | 115 |
September 15, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,622 | 2:21.2 | 124 | 727 | 19 | |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 19 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 19 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 20 | |
| 10:00.0 | 2,198 | 2:16.4 | 138 | 773 | 21 | |
| 10:00.0 | 1,812 | 2:45.5 | 77 | 565 | 20 | |
| r986 |
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Workout Graph
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