Dmytro Shadlun v922m/5:00r...3 row
2,746
Meters
11:14.2
Time
2:02.7
Pace
177
Calories
171
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 26:14.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 29 |
| Stroke Count | 327 |
| Drag Factor | 118 |
June 30, 2025 19:21:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.2 | 2,746 | 2:02.7 | 189 | 951 | 29 | 171 | |
| 3:42.8 | 922 | 2:00.8 | 198 | 982 | 27 | 169 | |
| r: 5:00 | 116 | ||||||
| 3:46.3 | 918 | 2:03.2 | 187 | 943 | 29 | 174 | |
| r: 5:00 | 133 | ||||||
| 3:45.2 | 906 | 2:04.2 | 182 | 927 | 31 | 172 | |
| r: 5:00 | 34 | ||||||
| r283 |
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Workout Graph
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June CTC