Dmytro Shadlun 5:00 row
1,171
Meters
5:00.0
Time
2:08.0
Pace
72
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 105 |
June 30, 2025 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 144 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 19 | 126 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 136 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 22 | 148 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 155 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 159 |
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