Oleg Damyanov 15:00 row
3,305
Meters
15:00.0
Time
2:16.1
Pace
192
Calories
143
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 150 |
December 29, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,305 | 2:16.1 | 139 | 777 | 28 | 143 |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | 133 |
| 6:00.0 | 656 | 2:17.1 | 136 | 766 | 30 | 139 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | 143 |
| 12:00.0 | 658 | 2:16.7 | 137 | 770 | 28 | 147 |
| 15:00.0 | 690 | 2:10.4 | 158 | 842 | 28 | 154 |
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Workout Graph
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