Oleg Damyanov 30:00 row
6,956
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 143 |
October 19, 2023 22:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,956 | 2:09.3 | 162 | 856 | 425 | 31 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 31 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 30 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 30 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 32 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 31 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 32 |
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Workout Graph
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