Mark Warner 14:40 row
2,900
Meters
14:40.1
Time
2:31.7
Pace
160
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 321 |
| Drag Factor | 115 |
June 18, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.1 | 2,900 | 2:31.7 | 100 | 654 | 160 | 21 |
| 5:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 21 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 22 |
| 14:40.1 | 967 | 2:24.8 | 115 | 719 | 56 | 23 |
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Workout Graph
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