Mark Warner 15:00 row
3,007
Meters
15:00.4
Time
2:29.7
Pace
167
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 116 |
June 11, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,007 | 2:29.7 | 104 | 667 | 167 | 22 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 21 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 22 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 24 |
| 15:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
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Workout Graph
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