Mark Warner 19:35 row
4,008
Meters
19:35.8
Time
2:26.6
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 123 |
May 25, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.8 | 4,008 | 2:26.6 | 111 | 688 | 225 | 23 |
| 5:00.0 | 974 | 2:34.0 | 96 | 636 | 53 | 22 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 |
| 19:35.8 | 987 | 2:19.7 | 128 | 757 | 58 | 24 |
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Workout Graph
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