Mark Warner 19:46 row
4,007
Meters
19:46.8
Time
2:28.0
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 121 |
May 20, 2026 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:46.8 | 4,007 | 2:28.0 | 108 | 676 | 223 | 22 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 21 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 22 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 23 |
| 19:46.8 | 987 | 2:25.2 | 114 | 702 | 56 | 24 |
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Workout Graph
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