Oscar Nails 10000m row
10,000
Meters
53:34.8
Time
2:40.7
Pace
537
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 1220 |
| Drag Factor | 133 |
March 20, 2025 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:34.8 | 10,000 | 2:40.7 | 84 | 590 | 22 |
| 11:05.4 | 2,000 | 2:46.3 | 76 | 561 | 22 |
| 10:59.4 | 4,000 | 2:44.8 | 78 | 568 | 22 |
| 10:45.6 | 6,000 | 2:41.4 | 83 | 586 | 23 |
| 10:18.8 | 8,000 | 2:34.7 | 95 | 625 | 23 |
| 10:25.5 | 10,000 | 2:36.3 | 92 | 615 | 23 |
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Workout Graph
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