Oscar Nails 10000m row
10,000
Meters
54:21.8
Time
2:43.0
Pace
540
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 1217 |
| Drag Factor | 137 |
March 18, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:21.8 | 10,000 | 2:43.0 | 81 | 577 | 22 |
| 11:08.7 | 2,000 | 2:47.1 | 75 | 557 | 22 |
| 11:23.7 | 4,000 | 2:50.9 | 70 | 541 | 22 |
| 11:20.3 | 6,000 | 2:50.0 | 71 | 544 | 22 |
| 10:24.9 | 8,000 | 2:36.2 | 92 | 615 | 23 |
| 10:04.3 | 10,000 | 2:31.0 | 102 | 649 | 24 |
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Workout Graph
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