Oscar Nails 50:22 row
10,017
Meters
50:22.0
Time
2:30.8
Pace
544
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
March 14, 2025 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:22.0 | 10,017 | 2:30.8 | 102 | 650 | 23 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 23 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 24 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 23 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 24 |
| 30:00.0 | 961 | 2:36.0 | 92 | 616 | 23 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 45:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
| 50:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 50:22.0 | 66 | 2:46.6 | 76 | 560 | 18 |