Oscar Nails 49:40 row
10,016
Meters
49:40.2
Time
2:28.7
Pace
549
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
March 12, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:40.2 | 10,016 | 2:28.7 | 106 | 665 | 24 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 23 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 24 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 |
| 35:00.0 | 971 | 2:34.4 | 95 | 626 | 24 |
| 40:00.0 | 1,061 | 2:21.3 | 124 | 726 | 25 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 |
| 49:40.2 | 1,005 | 2:19.4 | 129 | 744 | 25 |