Oscar Nails 49:01 row
10,007
Meters
49:01.8
Time
2:26.9
Pace
550
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
March 11, 2025 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:01.8 | 10,007 | 2:26.9 | 110 | 679 | 23 |
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 21 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 23 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 25 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 688 | 24 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 692 | 24 |
| 45:00.0 | 1,024 | 2:26.4 | 111 | 683 | 24 |
| 49:01.8 | 807 | 2:29.8 | 104 | 658 | 24 |