Oscar Nails 10000m row
10,000
Meters
50:08.8
Time
2:30.4
Pace
551
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
March 10, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.8 | 10,000 | 2:30.4 | 103 | 653 | 23 |
| 10:16.9 | 2,000 | 2:34.2 | 95 | 628 | 23 |
| 9:56.4 | 4,000 | 2:29.1 | 106 | 663 | 24 |
| 10:04.1 | 6,000 | 2:31.0 | 102 | 649 | 24 |
| 10:10.4 | 8,000 | 2:32.6 | 98 | 638 | 23 |
| 9:41.0 | 10,000 | 2:25.2 | 114 | 693 | 24 |