Oscar Nails 1:00:00 row
11,620
Meters
1:00:00.0
Time
2:34.9
Pace
638
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
March 06, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,620 | 2:34.9 | 94 | 624 | 638 | 22 |
| 12:00.0 | 2,126 | 2:49.3 | 72 | 548 | 117 | 17 |
| 24:00.0 | 2,383 | 2:31.0 | 102 | 649 | 130 | 23 |
| 36:00.0 | 2,193 | 2:44.1 | 79 | 572 | 117 | 23 |
| 48:00.0 | 2,436 | 2:27.7 | 108 | 673 | 135 | 24 |
| 1:00:00.0 | 2,483 | 2:24.9 | 115 | 695 | 139 | 25 |