Oscar Nails 10000m row
10,000
Meters
55:32.3
Time
2:46.6
Pace
542
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
March 05, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:32.3 | 10,000 | 2:46.6 | 76 | 560 | 17 |
| 11:12.6 | 2,000 | 2:48.1 | 74 | 553 | 18 |
| 10:45.4 | 4,000 | 2:41.3 | 83 | 586 | 17 |
| 13:39.6 | 6,000 | 3:24.9 | 41 | 440 | 14 |
| 9:59.1 | 8,000 | 2:29.7 | 104 | 658 | 19 |
| 9:55.7 | 10,000 | 2:28.9 | 106 | 664 | 21 |