Oscar Nails 10000m row
10,000
Meters
47:41.8
Time
2:23.0
Pace
565
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
March 04, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:41.8 | 10,000 | 2:23.0 | 119 | 711 | 20 |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 728 | 20 |
| 9:26.9 | 4,000 | 2:21.7 | 123 | 723 | 20 |
| 9:45.3 | 6,000 | 2:26.3 | 112 | 684 | 20 |
| 9:37.6 | 8,000 | 2:24.4 | 116 | 700 | 21 |
| 9:27.7 | 10,000 | 2:21.9 | 122 | 721 | 21 |