Oscar Nails 10000m row
10,000
Meters
47:53.3
Time
2:23.6
Pace
562
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Drag Factor | 143 |
March 02, 2025 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:53.3 | 10,000 | 2:23.6 | 118 | 706 | 23 |
| 9:34.8 | 2,000 | 2:23.7 | 118 | 705 | 23 |
| 9:44.4 | 4,000 | 2:26.1 | 112 | 686 | 23 |
| 9:33.1 | 6,000 | 2:23.2 | 119 | 709 | 24 |
| 9:34.1 | 8,000 | 2:23.5 | 118 | 707 | 23 |
| 9:26.8 | 10,000 | 2:21.7 | 123 | 723 | 22 |