Oscar Nails 50:02 row
10,280
Meters
50:02.5
Time
2:26.0
Pace
569
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
February 28, 2025 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:02.5 | 10,280 | 2:26.0 | 112 | 686 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 24 |
| 10:00.0 | 996 | 2:30.6 | 102 | 652 | 23 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 24 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 25 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 23 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 24 |
| 35:00.0 | 993 | 2:31.0 | 102 | 649 | 24 |
| 40:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 |
| 45:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 |
| 50:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 |
| 50:02.5 | 1 | 20:50.0 | 0 | 300 |