Oscar Nails 30:31 row
6,010
Meters
30:31.4
Time
2:32.3
Pace
325
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
February 27, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.4 | 6,010 | 2:32.3 | 99 | 640 | 325 | 23 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 23 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 24 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 23 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 24 |
| 30:31.4 | 106 | 2:28.1 | 108 | 670 | 6 | 20 |