Oscar Nails 1:00:03 row
12,058
Meters
1:00:03.8
Time
2:29.4
Pace
661
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
February 25, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.8 | 12,058 | 2:29.4 | 105 | 660 | 23 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 22 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 23 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 23 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 |
| 25:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 24 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 22 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 |
| 45:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 |
| 50:00.0 | 1,027 | 2:26.0 | 112 | 686 | 24 |
| 55:00.0 | 1,050 | 2:22.8 | 120 | 713 | 24 |
| 1:00:03.8 | 1,125 | 2:15.0 | 142 | 789 | 25 |