Oscar Nails 1:00:04 row
11,543
Meters
1:00:04.9
Time
2:36.1
Pace
611
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Drag Factor | 144 |
February 19, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.9 | 11,543 | 2:36.1 | 92 | 616 | 23 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 23 |
| 15:00.0 | 936 | 2:40.2 | 85 | 592 | 23 |
| 20:00.0 | 960 | 2:36.2 | 92 | 615 | 24 |
| 25:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 24 |
| 35:00.0 | 963 | 2:35.7 | 93 | 618 | 24 |
| 40:00.0 | 932 | 2:40.9 | 84 | 588 | 22 |
| 45:00.0 | 976 | 2:33.6 | 96 | 631 | 24 |
| 50:00.0 | 977 | 2:33.5 | 97 | 632 | 24 |
| 55:00.0 | 977 | 2:33.5 | 97 | 632 | 24 |
| 1:00:00.0 | 987 | 2:31.9 | 100 | 643 | 24 |
| 1:00:04.9 | 6 | 6:48.3 | 5 | 317 |