Oscar Nails 45:04 row
8,377
Meters
45:04.2
Time
2:41.4
Pace
437
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 23 |
| Drag Factor | 142 |
February 15, 2025 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.2 | 8,377 | 2:41.4 | 83 | 586 | 23 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 21 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 23 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 24 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 24 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 24 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 24 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 24 |
| 40:00.0 | 920 | 2:43.0 | 81 | 577 | 24 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 25 |
| 45:04.2 | 8 | 4:22.5 | 19 | 366 |