Oscar Nails 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Drag Factor | 143 |
February 12, 2025 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 26 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 26 |
| 0:23.7 | 300 | 1:58.5 | 210 | 1023 | 23 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 25 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 25 |