Oscar Nails 1:00:00 row
11,875
Meters
1:00:00.0
Time
2:31.5
Pace
656
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Drag Factor | 143 |
February 12, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,875 | 2:31.5 | 100 | 645 | 22 |
| 12:00.0 | 2,420 | 2:28.7 | 106 | 665 | 22 |
| 24:00.0 | 2,417 | 2:28.9 | 106 | 664 | 23 |
| 36:00.0 | 2,277 | 2:38.1 | 89 | 604 | 22 |
| 48:00.0 | 2,383 | 2:31.0 | 102 | 649 | 23 |
| 1:00:00.0 | 2,378 | 2:31.3 | 101 | 647 | 24 |