Oscar Nails 4:00 row
1,014
Meters
4:00.0
Time
1:58.3
Pace
67
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Drag Factor | 144 |
February 10, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 |
| 3:00.0 | 248 | 2:00.9 | 198 | 980 | 22 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 23 |