Oscar Nails 30:03 row
6,151
Meters
30:03.9
Time
2:26.6
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Drag Factor | 141 |
February 06, 2025 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,151 | 2:26.6 | 111 | 682 | 24 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 22 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 24 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 25 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 |
| 30:03.9 | 3 | 10:50.0 | 1 | 304 |