Oscar Nails 46:04 row
9,318
Meters
46:04.3
Time
2:28.3
Pace
511
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
February 03, 2025 14:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.3 | 9,318 | 2:28.3 | 107 | 669 | 25 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 23 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 24 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 25 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 26 |
| 35:00.0 | 1,032 | 2:25.3 | 114 | 692 | 26 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 45:00.0 | 1,040 | 2:24.2 | 117 | 701 | 27 |
| 46:04.3 | 239 | 2:14.5 | 144 | 794 | 25 |