Oscar Nails 30:08 row
6,057
Meters
30:08.4
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
February 02, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,057 | 2:29.2 | 105 | 662 | 24 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 23 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 24 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 24 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 |
| 30:08.4 | 22 | 3:10.9 | 50 | 473 | 8 |