Oscar Nails 16:57 row
3,482
Meters
16:57.6
Time
2:26.1
Pace
192
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
January 29, 2025 13:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.6 | 3,482 | 2:26.1 | 112 | 686 | 24 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 25 |
| 16:57.6 | 390 | 2:30.7 | 102 | 651 | 24 |