Oscar Nails 45:04 row
9,155
Meters
45:04.0
Time
2:27.6
Pace
501
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
January 28, 2025 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.0 | 9,155 | 2:27.6 | 109 | 674 | 25 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 24 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 25 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 26 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 688 | 27 |
| 40:00.0 | 1,020 | 2:27.0 | 110 | 678 | 26 |
| 45:00.0 | 1,055 | 2:22.1 | 122 | 719 | 27 |
| 45:04.0 | 9 | 3:42.2 | 32 | 409 |